Weight Watchers Balsamic Vinaigrette

Weight Watchers Balsamic Vinaigrette

Tilapia, a firm whitefish that is quite versatile in the kitchen, is usually farm-raised, making it a very sustainable seafood choice.

Yields: 4 servings

Prep Time: 0 hours 7 mins

Cook Time: 0 hours 8 mins

Total Time: 0 hours 15 mins

1 tbsp. balsamic vinegar

1 tbsp. orange juice

1 tbsp. thinly sliced fresh basil

1 tsp. dijon mustard

1/2 tsp. salt

1/4 tsp. ground black pepper

4 tbsp. extra-virgin olive oil

4 tilapia fillets (6 ounces each)

4 c. mixed baby greens

This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.

1. Preheat the grill to medium-high.
2. Combine the vinegar, orange juice, basil, mustard, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper in a small bowl. Slowly whisk in 3 tablespoons of the oil and set aside.
3. Brush the tilapia fillets with the remaining 1 tablespoon oil and sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Set the fillets on a grill rack that has been coated with cooking spray. Grill for 3 1/2 to 4 minutes per side, or until the fish flakes easily with a fork. Serve the fish on a bed of greens topped with the vinaigrette.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Weight Watchers Balsamic Vinaigrette

Source: https://www.prevention.com/food-nutrition/recipes/a20524765/grilled-tilapia-with-balsamic-vinaigrette/

Share: